Indian Head Massage is a style of massage suitable for almost everyone. As it is focused on the head, face, neck, shoulders and upper arms, the massage is performed in an upright, seated position. Indian Head Massage is based upon Ayurvedic Principles, which provides a comprehensive framework for achieving and maintaining health by balancing the body's energies, aligning with natural rhythms and using natural remedies tailored to individual needs. It is designed to promote relaxation, alleviate stress and improve overall wellbeing as it works on areas that often carries the most accumulated tension.

Indian Head Massage is performed with very little oil which is chosen in line with Ayurvedic principles to balance the body's energies. Massage techniques include gentle stroking movements, kneading and compression and tapping and rhythmic movements to stimulate and invigorate the nerve endings.

Physical benefits include improved circulation which increases nutrients and aids recovery, relief from headaches and migraines, hair health, muscle relaxation, and alleviation of neck and shoulder pain.

Mental health benefits include stress relief, emotional balance, improved sleep and enhanced mental clarity and focus.