Reflexology in a non invasive, holistic therapy that can be used to support a wide range of health issues and promote overall wellness. It is a very suitable treatment for almost anyone wishing to improve physical, mental and emotional health.

The theory behind reflexology suggests that the body is mapped out on the feet, hands and face. Each reflex point corresponds to a specific area of the body. By applying pressure to these reflex points, it can help restore balance and harmony in the body's energy pathways.  

Physical benefits include pain reduction, including headaches, back pain and chronic pain conditions.  Enhancing blood flow through stimulating reflex points can improve circulation which oxygenates tissues and organs, promoting the removal of waste products.
The practice also stimulates nerve endings, improving the function of the nervous system, boosts the immune system, making the body more resilient to illness and infection.

Mental health benefits include reducing stress and promoting relaxation, resulting in improved sleep and benefiting those suffering from insomnia and other sleep disorders. Reflexology can also balance emotions and reduce anxiety and depression by promoting relaxation and a sense of wellbeing.