Swedish Massage is an excellent choice for a client who is new to massage therapy or anyone seeking a comprehensive, full body relaxation treatment. It can help to eliminate muscle tension, reduce stress or simply relax and unwind. It is a perfect holistic approach to overall wellbeing. 

Swedish Massage involves long, gliding strokes, as well as kneading and skin tapping techniques to relieve muscle tension and drain toxins from the lymph system. The pressure used is light to medium and this can be discussed at consultation depending on the benefits you wish to achieve.

Physical benefits include pain management, increasing blood flow to an area which increases nutrients and aids recovery. This form of massage also increases flexibility in a muscle.

Mental health benefits include reducing cortisol (stress hormone) levels, and increasing dopamine and serotonin levels which improve your mood.